“That thing about my hands is funny. Look – what can that be about?” The client showed me his dry palms. The skin was scaly
Read moreWhat Pampering can do for your Mind
Doreen Soans, a hairdresser & META-Health Practitioner, shares her story of what we can do to improve our mood on those days we’re not feeling
Read moreWhy do I get depressive?
Yes I do. I knew depression and could have died from it some 30 years ago. I’m still aware of how I can feel off
Read moreDeath is not the Answer
On the 8th Intl META-Health Conference in Mumbai, guest speaker and psychiatrist Dr Anjali Chhabria speaks out about different causes of depression and suicide, the
Read moreDo conflicts produce happy geniuses?
When reading the book „Etwas mehr Hirn, bitte“ (“Some more brain, please”) by German neurobiologist Prof Gerald Hüther, I felt both touched and confirmed. He
Read moreWhy does my child throw tantrums?
Decode what tantrums mean and learn how to make your kids calmer, with the help of META-Health. Your parenting skills are put to test when your child
Read moreMy Mother, my Hero
My parents had lived an extremely ordinary life. My father’s death, hastened my discovery of extraordinary in the ordinary. My mother who I had considered
Read moreGreatest Gift (poem)
Greatest Gift Unresolved trauma, you terrible thief… You robbed me of joy and of love and of peace. But I know you have a job
Read moreUse the Power of Images – New Zealand Meditation
META-Health Master Practitioner and registered nurse Gaylene Hansen is sharing the gift of powerful calming and rejuvenating imagery in her beautiful guided meditation, leading you
Read moreSocial Prescribing in mental and physical health
Currently one third of NHS Clinical Commissioning Groups in England are in the early days of introducing a comprehensive personalised care model. The model includes
Read moreCo-creation of Illness and Health
One of the most challenging aspects of my work is explaining to someone about how our physical bodies are intertwined with our emotional lives. How
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META-Healthy Life articles are created by professionals and friends of META-Health International CIC, supporting individual and global health by deepening and sharing our understanding of how resilience and well-being are achieved.