Mental Issues and the Power to Create

META-Healthy Life - March 2019

5. issue – March 2019

Greatest Gift

A beautiful and haunting poem created by META-Health Practitioner Helen Murray Dukes who is a poet and children’s author. Her writing focuses on communicating the healing journey through poems and stories.

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Do conflicts produce happy geniuses?

by Kora Klapp
When reading the book „Etwas mehr Hirn, bitte“ (“Some more brain, please”) by German neurobiologist Prof Gerald Hüther, I felt both touched and confirmed.

He shines a light on the circumstances which influence the development of our brain, especially in regard to our creative abilities – and on the consequences domestic and social norms and values represent for accessing our innate potential.

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Co-Creation of Illness & Health

by Avnita Suri

One of the most challenging aspects of my work is explaining to someone about how our physical bodies are intertwined with our emotional lives.
How can we say that we have physical conditions if we haven’t even delved into the emotional aspect?

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My Mother, my Hero

by Anu Mehta


My parents had lived an extremely ordinary life.
My father’s death, hastened my discovery of extraordinary in the ordinary. My mother who I had considered a ‘zero’ all my life had suddenly transformed herself into my new ‘hero’.

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Social Prescribing in mental and physical health

by Jo Trewartha

Currently one third of NHS Clinical Commissioning Groups in England are in the early days of introducing a comprehensive personalised care model. The model includes health for the whole population with the premise that the 30% of people with long-term physical and mental health conditions are targeted with interventions including receiving personal support planning, access to self-management education and health coaching. As a META-Health® Trainer also working within my local community (Dudley, Black Country) and as a Tutor of the Expert Patient Self-Management Program this is resounding good news.

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Death is not the Answer

On the 8th Intl META-Health Conference in Mumbai, psychiatrist Dr Anjali Chhabria speaks out about different causes of depression and suicide, the emotional charge on women, the role of social media, and her cause:

The typical conflict constellation leading to suicide is the feeling of having lost everything that matters in your life, both in love and in social position.

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Why do I get depressive?

by Kora Klapp

Yes I do. I knew depression and could have died from it some 30 years ago. I’m still aware of how I can feel off balance and feeling down. What I don’t fear anymore is that black hole. I’ll tell you what I learned – but first let’s look at causal factors:
Depression represents an imbalance in the brain and with hormones.

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Why does my child throw tantrums?

by Anu Mehta

Your parenting skills are put to test when your child throws tantrums in the public or even in the confines of your house. Temper tantrums in children is a part of their growing up phase. Dealing with them as parents can get frustrating. Tantrums are socially unacceptable, attention seeking behaviour displayed by a child or an adult and is generally characterised by crying, screaming, defiance, anger, ranting or hitting to gain gratification. It can be hugely embarrassing for the parents.

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What Pampering can do for your Mind

Doreen Soans Doreen Soans, a hairdresser & META-Health Practitioner, shares her story of what we can do to improve our mood on those days we’re not feeling great, using the tools in our make up kit, wardrobe and kitchen cupboards. We know how hormones can affect how we feel, and she weaves this in with META-Health information about what’s happening in your brain and more importantly, how you can shift it.

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New Zealand Meditation

META-Health Master Practitioner and registered nurse Gaylene Hansen is sharing the gift of powerful calming and rejuvenating imagery in her beautiful guided meditation, leading you on a path of discovery to her home, New Zealand.

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META-Healthy Life articles are created by professionals and friends of META-Health International CIC, supporting individual and global health by deepening and sharing our understanding of how resilience and well-being are achieved.

Please visit our website and find META-Health practitioners, presenters, events and trainings all over the globe.

We evolve Holistic Health!

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