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Tag: autonomic nervous system

Bio-Hacks with the Iceman – from a META-Health perspective

2020-01-10 Kora Klapp Editing, Research & Science

Wim Hof, aka the Iceman, defies the limits of human capacity. He climbed the 5895m high Mount Kilimanjaro wearing only shorts & shoes. He ran

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How Breathing calms your Heart

2020-01-10 Marion Bevington Breath, Editing, Research & Science

The significance of heart rate variability Heart Rate Variability (HRV) is critical for (at least) three reasons: HRV accurately predicts your death (if we measure

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