Lately, I feel like more like a misfit than I have in a long time. Here is what’s going on. I am aware of this
Read moreBio-Hacks with the Iceman – from a META-Health perspective
Wim Hof, aka the Iceman, defies the limits of human capacity. He climbed the 5895m high Mount Kilimanjaro wearing only shorts & shoes. He ran
Read moreHow Breathing calms your Heart
The significance of heart rate variability Heart Rate Variability (HRV) is critical for (at least) three reasons: HRV accurately predicts your death (if we measure
Read moreCO2 – against the fear of dying!
CO2 has gotten a bad reputation these days. We tend to forget that this gas has vital functions for survival – both for the individual
Read moreHow Awareness can heal Asthma
Lung diseases and respiratory problems can improve and heal when we address their emotional background! Listen to doctors and therapists sharing amazing case experiences, as
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META-Healthy Life articles are created by professionals and friends of META-Health International CIC, supporting individual and global health by deepening and sharing our understanding of how resilience and well-being are achieved.