“That thing about my hands is funny. Look – what can that be about?” The client showed me his dry palms. The skin was scalyRead more
Knowledge creates security!
In order to improve the data on SARS-CoV-2 infection and the behaviour of the virus in healthy people, we want to carry out the followingRead more
Bio-Hacks with the Iceman – from a META-Health perspective
Wim Hof, aka the Iceman, defies the limits of human capacity. He climbed the 5895m high Mount Kilimanjaro wearing only shorts & shoes. He ranRead more
CO2 – against the fear of dying!
CO2 has gotten a bad reputation these days. We tend to forget that this gas has vital functions for survival – both for the individualRead more
Why do I get depressive?
Yes I do. I knew depression and could have died from it some 30 years ago. I’m still aware of how I can feel offRead more
Do conflicts produce happy geniuses?
When reading the book „Etwas mehr Hirn, bitte“ (“Some more brain, please”) by German neurobiologist Prof Gerald Hüther, I felt both touched and confirmed. HeRead more
Hormones & Qualities of Love
Oestrogen & testosterone, our sex hormones, have qualities like yin & yang, a polarity completing each other. Both are steroids stemming from the same source:Read more
Are Accidents meaningless?
A META-Health view on coincidence and fate Obviously, I’m a bit of an „accident-person“ myself, meaning that I lived through several of them – whichRead more
Improve Posture and Performance with your Mind!
Affections of the musculoskeletal system often don’t seem easy to deal with. They can include intense pain leading to progressive weakness and cutbacks in yourRead more
Probiotics & their Health Benefits: Kombucha!
I love to discover the transformative potential of microbes! Kombucha is a traditional fermented drink made with tea, sugar and the symbiotic culture of bacteriaRead more
Autism & the Gut-Brain-Immune-Axis
One of the hottest health topics is the increase of ASD (autism spectrum disorder), a broad range of neurological, social and physiological symptoms: 1. HugeRead more
The Ropedancer and the Temptation
To be in control suits our society – actually, the working system is built upon governance, rules and control. Like with traffic: clear borders andRead more
Fermentation – the Transformation into Superfood
Fresh fruit and veggies are great! They provide stored sun energy, vitamins, they connect us with our ecosystem and make us happy. On fresh leaves,Read more
Personality sits in the Gut!
The roles gut microbes play in health, disease and strategies Microorganisms are fascinating components in life on earth. Many functions that used to be attributedRead more
New research supports holobiont concept
The META-Health and Permaculture concept of symbiosis into creation of an organism on micro- as on macro-levels is now being supported by the conclusion ofRead more