by Gaetana Tonti, bioscience researcher and META-Health Master Practitioner Metastasis derives from the Greek META: beyond, and STASIS: to place, and is used to describe
Read moreBio-Hacks with the Iceman – from a META-Health perspective
Wim Hof, aka the Iceman, defies the limits of human capacity. He climbed the 5895m high Mount Kilimanjaro wearing only shorts & shoes. He ran
Read moreHow Breathing calms your Heart
The significance of heart rate variability Heart Rate Variability (HRV) is critical for (at least) three reasons: HRV accurately predicts your death (if we measure
Read moreFreedom from Hay Fever
I’m a man from the coast. A life with ships and boats is natural to me, all the more so because as a child I
Read moreThe solution for Asthma
Abstract Asthma is the most common chronic illness in childhood, and most frequently encountered in adult women. The predominant explanation for asthma is either a
Read moreLung diseases and their emotional background
Lung diseases and respiratory problems can improve and heal when we address their emotional background! Listen to doctors and therapists sharing amazing case experiences, as
Read moreI Really Shouldn’t Have Snorted That!
The Operation It was a sunny Sunday afternoon – you didn’t get many of those “up North” and there I was, stuck in a stuffy
Read moreCheck this out when your School-kid coughs!
A lady brought in her five-year-old son who had very intense dry cough every night. He was perfectly fine during the day. She had taken
Read moreHow Awareness can heal Asthma
Lung diseases and respiratory problems can improve and heal when we address their emotional background! Listen to doctors and therapists sharing amazing case experiences, as
Read moreFacilitating a Broken Toe to improve Dramatically!
I am so happy to share this video. A dear friend and an important person in my life, Shanti, who works as the domestic help
Read moreMy demanding Vagina
(it’s not what you think…) I didn’t really notice the lump until the discomfort grew beyond the occasional, mild irritation. “Damn, these knickers are uncomfortable,”
Read moreDid her fear create a womb tumour?
The caller ID flashed up on my phone as it rang. “Hello stranger,” I answered. Are we still OK?” he asked. “Of course, we are,”
Read moreWhat Pampering can do for your Mind
Doreen Soans, a hairdresser & META-Health Practitioner, shares her story of what we can do to improve our mood on those days we’re not feeling
Read moreWhy do I get depressive?
Yes I do. I knew depression and could have died from it some 30 years ago. I’m still aware of how I can feel off
Read moreDo conflicts produce happy geniuses?
When reading the book „Etwas mehr Hirn, bitte“ (“Some more brain, please”) by German neurobiologist Prof Gerald Hüther, I felt both touched and confirmed. He
Read moreWhy does my child throw tantrums?
Decode what tantrums mean and learn how to make your kids calmer, with the help of META-Health. Your parenting skills are put to test when your child
Read moreGreatest Gift (poem)
Greatest Gift Unresolved trauma, you terrible thief… You robbed me of joy and of love and of peace. But I know you have a job
Read moreUse the Power of Images – New Zealand Meditation
META-Health Master Practitioner and registered nurse Gaylene Hansen is sharing the gift of powerful calming and rejuvenating imagery in her beautiful guided meditation, leading you
Read moreSocial Prescribing in mental and physical health
Currently one third of NHS Clinical Commissioning Groups in England are in the early days of introducing a comprehensive personalised care model. The model includes
Read moreCo-creation of Illness and Health
One of the most challenging aspects of my work is explaining to someone about how our physical bodies are intertwined with our emotional lives. How
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META-Healthy Life articles are created by professionals and friends of META-Health International CIC, supporting individual and global health by deepening and sharing our understanding of how resilience and well-being are achieved.